Discover
A Wide Array of Services With
Soul & Co.
What We Help at
Soul & Co.
The team at Soul & Co. Centre is trained to support a variety of mental health conditions and concerns. Learn more about how psychotherapy can provide the relief you need to live the life you want.
Talk Therapy
Therapy
This is the foundation of person-centred counselling. In a quiet and supportive environment, you are free to express what’s on your mind. The therapist listens with empathy, without judgment or agenda. Sessions are guided by you—your pace, your priorities—creating space for self-awareness, insight, and healing.
Nature-Based
Therapy
Also known as ecotherapy, these sessions take place outdoors—in natural, calming settings like trails, parks, or gardens. Being in nature can help reduce stress, support emotional regulation, and create a grounded sense of connection. We might walk and talk, sit in reflection, or use mindful observation of the environment to enhance your experience.
Animal Support
Therapy
The presence of therapy animals—such as dogs, cats, or farm animals—can bring comfort, emotional safety, and connection. Animals offer a calming, non-judgmental presence that helps reduce anxiety and can make it easier to engage in the therapeutic process. Whether it’s petting a friendly dog or spending quiet time with a farm animal, this modality fosters trust, comfort, and emotional warmth.
Telehealth
Therapy
Person-centred therapy is also available through secure, confidential video sessions. Telehealth offers flexibility and accessibility, allowing you to connect from your home or any private space. You’ll receive the same empathic support and collaborative care—just through a screen.
Your Therapy, Your Way
Therapy
All modalities are guided by the same core values: empathy, authenticity, and respect. Together, we’ll choose the approach—or combination of approaches—that feels most supportive for your personal journey.
