Emergency Help Lines

Resources / Emergency

Soul & Co.

These numbers are available for immediate, confidential support during mental health crises.

9-8-8 Suicide Crisis Helpline

Available 24/7 across Canada.
Call or text 988 for immediate support.

ConnexOntario

Free, confidential information and referrals for mental health, addiction, and gambling services.
Available 24/7: 1-866-531-2600

Talk Suicide Canada

24/7 suicide prevention support.
Call 1-833-456-4566 or text 45645  (text support available 4 p.m. to midnight ET).

Kids Help Phone

Free, confidential support for young people (Up to 29 years old). Call 1-800-668-6868 or text 686868.

Good2Talk Helpline

Free, confidential information and referrals for mental health, addiction, and gambling services.
Available 24/7: 1-866-531-2600