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Soul & Co.

About

Soul & Co.  

At Soul & Co., we believe in nurturing the mind and spirit through compassionate psychotherapy services tailored to your unique journey. Our team specializes in a variety of therapeutic approaches, including person-centred therapy, solution-focused brief therapy, and cognitive behavioural therapy. We also embrace the healing power of nature and art, offering innovative therapies to enhance your experience. Whether you seek online therapy or life coaching, our supportive environment invites you to explore, grow, and thrive. Let’s discover your path to wellness together!

Book an appointment with Soul & Co using Setmore

What Makes Us Different?


We do this work because we believe you can heal and move forward.


Knowledge

Having profound understanding of psychological theories, evidence-based practices, human development, mental health conditions, and cultural and social factors that influence wellbeing. It also includes self-awareness and ongoing learning to ensure ethical, informed, and effective support tailored to each client's unique needs.

Heartfulness

Offering a compassionate, open-hearted approach that emphasizes kindness, empathy, and emotional presence. It involves connecting with clients in a genuine, caring way, creating a safe space for healing. Heartfulness encourages clients to develop self-compassion and emotional awareness, often complementing mindfulness practices by focusing not just on awareness, but on warmth and emotional connection. 

Collaboration

Creating a cooperative relationship between therapist and client, where both actively participate in the therapeutic process. It involves setting goals together, making shared decisions, and respecting the client’s knowledge of their own life. This approach empowers clients, builds trust, and supports more meaningful and effective outcomes by ensuring therapy is tailored to their unique experiences and values.

Solutions

Fostering a cooperative relationship between therapist and client, where both actively participate in the therapeutic process. It involves setting goals together, making shared decisions, and respecting the client’s knowledge of their own life. This approach empowers clients, builds trust, and supports more meaningful and effective outcomes by ensuring therapy is tailored to their unique experiences and values.

Book an appointment with Soul & Co using Setmore
A black and white icon of a light bulb with a brain inside of it.
Knowledge

Having profound understanding of psychological theories, evidence-based practices, human development, mental health conditions, and cultural and social factors that influence wellbeing. It also includes self-awareness and ongoing learning to ensure ethical, informed, and effective support tailored to each client's unique needs.

Book an appointment with Soul & Co using Setmore
A black and white icon of four puzzle pieces in a circle.
Collaboration

Creating a cooperative relationship between therapist and client, where both actively participate in the therapeutic process. It involves setting goals together, making shared decisions, and respecting the client’s knowledge of their own life. This approach empowers clients, builds trust, and supports more meaningful and effective outcomes by ensuring therapy is tailored to their unique experiences and values.

Book an appointment with Soul & Co using Setmore
A black and white drawing of a brain with a heart in the middle.
Heartfulness

Offering a compassionate, open-hearted approach that emphasizes kindness, empathy, and emotional presence. It involves connecting with clients in a genuine, caring way, creating a safe space for healing. Heartfulness encourages clients to develop self-compassion and emotional awareness, often complementing mindfulness practices by focusing not just on awareness, but on warmth and emotional connection. 



Book an appointment with Soul & Co using Setmore
A hand is holding a light bulb in its palm.
Solutions

Fostering a cooperative relationship between therapist and client, where both actively participate in the therapeutic process. It involves setting goals together, making shared decisions, and respecting the client’s knowledge of their own life. This approach empowers clients, builds trust, and supports more meaningful and effective outcomes by ensuring therapy is tailored to their unique experiences and values.

Book an appointment with Soul & Co using Setmore