Discover
Person-Centred Therapy Modalities With
Soul & Co.
What We Help at
Soul & Co.
At Soul and Co., we draw on a range of evidence-based therapeutic approaches tailored to support your unique goals, experiences, and healing journey. Here’s a brief overview of the modalities we use:
Motivational Interviewing (MI)
Motivational Interviewing is a collaborative, client-centred form of guidance that helps individuals strengthen their motivation and commitment to change. It’s particularly effective for those navigating ambivalence around behaviours, including addiction, lifestyle changes, or emotional coping strategies.
Solution-Focused (Goal-Oriented)
Therapy
This short-term, goal-directed approach helps you identify and build on your existing strengths and resources. Rather than focusing on past problems, it emphasizes finding practical solutions and setting achievable goals that move you toward a preferred future.
Cognitive Behavioural
(CBT)
Therapy
CBT helps you understand the connection between thoughts, emotions, and behaviours. By identifying unhelpful thought patterns and developing more constructive ways of thinking, CBT empowers you to change negative cycles and manage anxiety, depression, and other concerns more effectively.
Dialectical Behaviour
(DBT)
Therapy
Originally developed for individuals experiencing intense emotions, DBT combines elements of CBT with mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills. It supports clients in building resilience and staying grounded during emotional distress.
Acceptance and Commitment (ACT)
Therapy
ACT encourages clients to accept what is outside of their personal control and commit to action that improves and enriches their lives. It promotes psychological flexibility by helping you connect to your values and live a more meaningful, purpose-driven life.
Mindfulness-Based Interventions (MBI)
Therapy
MBIs integrate mindfulness practices into therapy to help individuals become more present, reduce stress, and develop greater awareness of their thoughts and feelings without judgment. These approaches can be beneficial for managing anxiety, depression, trauma, and chronic stress.
Each client is unique, and we tailor these approaches to fit your needs and preferences. Whether you’re seeking structure, insight, or emotional support, our therapists are here to guide you with compassion and expertise.
