About
Soul & Co
At Soul & Co., we believe in the transformative power of therapy tailored to you. Our registered psychotherapy services include person-centred therapy, solution-focused brief therapy, and more, all designed to help you find clarity and peace. Whether through nature, art, or online sessions, we're here to guide your healing journey.
Our Therapy Services
Face to face Therapy
At Soul & Co., we believe in the power of face-to-face therapy to foster genuine connections and healing.
Video Session Therapy
We understand that life’s challenges can feel overwhelming, which is why our Video Session Therapy brings our compassionate, registered psychotherapists right to you.
Phone Session Therapy
Our phone session therapy offers a flexible, accessible way to engage in personal growth from the comfort of your own space.
Walk & Talk
We believe in the transformative power of nature and conversation through our Walk & Talk sessions.
- Low Energy
- Depression
- Fear
- Anxiety
- Uncertainty
- Feeling Trapped
- Overwhelmed
We can help understand why you are feeling they way you are and help you take the first step to living better.
- Perfectionism
- Extreme Sadness
- Feelings of Unworthiness
- Loneliness
- Shame
- Guilt
How Our Therapy Works
We take the time to understand you as a person who has a lived experience that has brought you here.
We use a 5-step approach to get the relief you need.
